Mar 012015

mzWhat are some of the common effects of L-Theanine?

Theanine is a safe and effective dietary supplement for effectively reducing stress/anxiety by inducing relaxation. Clinical studies have also shown that Theanine effectively increases focus, concentration, and learning, lowers blood pressure, lowers PMS symptoms, reduces tension and muscle pain, modulates mood, and reduces the effects of caffeine.

What is the daily suggested dose of L-Theanine?

Oral doses of 50 and 200 mg of theanine given to healthy volunteers promoted alpha brain wave production. Alpha waves are associated with a calm mental state, and Theanine helps to induce a state of calm relaxation. Recommended doses for L-Theanine typically vary from as little as 100mg to as much as 800mg per day with single dose amounts usually varying from 50mg to 200mg, depending upon individual needs. Most people that take L-Theanine regularly find that the calming and relaxing effects usually last for about 4 hours. A level 1/8th teaspoon will yield a dose of approximately 244 milligrams and should be sufficient for most people when taken two to three times per day. You can see the full bulk density/volumetric conversion chart for L-Theanine here.

Although the maximum safe dosage hasn’t been determined, as with every supplement, start with the lowest amount recommended and gradually increase as needed. An effective dosage of L-Theanine is between 50 and 200 mg daily, as required. Individuals with high stress levels may increase their dosage of L-theanine to at least 100 mg, with no more than 600 mg being taken in a six hour period. FDA recommends a maximum dose of 1200 mg daily.

Safety and Potential side effects of L-Theanine

At this time, there are no known adverse effects of L-theanine. Studies done on rats have shown that even repeated extremely high doses of theanine cause little to no harmful psychological or physical effects. Although no problems have been reported in case reports or clinical studies, it does not mean that side effects are not possible with L-Theanine. In doses of more than 400mg, some people experience sedation effects. Just for good measure and to be on the safe side, talk to your doctor before trying L-theanine, especially if you have kidney, liver, or other chronic diseases or serious health conditions, as well as allergies to food, dyes or preservatives. As with all supplements, be sure to tell your doctor if you’re pregnant or breastfeeding before taking L-theanine. If you experience any L-theanine side effects, make sure to notify your healthcare provider, as he or she may want to report these problems. You should also let him or her know if you develop something that does not seem right during supplementation with L-theanine. While it may not be a side effect of L-theanine, your healthcare provider will be able to diagnose and treat the problem.

Feb 282015

666sWhat if there was a pill that you could take that could improve your mental capacity? One that would make you smarter, improve your memory, or even give you the chance to slow down the aging of your brain? This is the idea behind a new class of drugs called nootropics.

Chance are you have probably already heard of nootropics. They are more commonly referred to as “cognitive enhancers”, “brain enhancers”, “smart nutrients”, “cognitive enhancers” and probably most commonly “smart drugs”. They are a type of drugs that improve human cognitive abilities. This site covers all substances, including nutrients, herbs, and prescription drugs, that have possible cognitive enhancing effects.

Dr. Corneliu Giurgea first gave the name “nootropic” to cognitive enhancing drugs. The word itself is derived from two greek words noos (mind), and tropein (to bend). Although most nootropics are not typically “mind bending”, some do have more profound effects than others.

One important thing to understand about nootropics is that it is not really understood exactly how they work. While some believe that they work by altering the supply of certain chemicals to the brain such as enzymes, hormones, or neurotransmitters; there are others that believe they work by improving the brain’s oxygen supply or stimulating nerve growth. There is even a group of people that believe that they don’t do anything, but believing that they do is what actually makes them work.

The truth is that we don’t to what extent they work, how they work, or if they work at all because we don’t fully understand how cognition and intelligence works.


Omega-3 Fatty Acids – The healthy fats known as omega-3’s are well known for keeping your brain healthy and have shown very promising effects on memory and mood. Omega-3’s are anti-inflammatory fats and reduce brain swelling and restores cellular damage resulting in a more healthy brain and increased memory recall.

DMAE- This famous skin care treatment is also extremely useful for drastically increasing levels of brain acetylcholine resulting in a very improved memory and awareness. This is one of the most potent memory increasing supplements on this list.

Nootropics- Piracetam works by increasing brain signals between the corpus callosum and increasing the amount of acetylcholine receptors available, thereby increasing memory and cognitive function. Piracetam and DMAE in combination will result in some very drastic effects on memory.

Ginkgo Biloba - This famous supplement has been used for millenium by eastern cultures and is the oldest living tree species known to man. Ginkgo has been shown to increase bloodflow to the brain and thereby indirectly increase memory, don’t take this supplement for granted! Try it!

Feb 282015


Before I get into how to write content, you may be wondering, “Why should I care about this? Is really words works now in the world of video , social networking , image  etc.”

  • Yes words work — if you know how to use them.

Common sense should indicate there’s room for words online because otherwise, there wouldn’t be any. This article wouldn’t exist. Of course, this begs the question: If the Blog is littered with words, but people aren’t reading them … what are they doing with them?

They’re scanning them.

People don’t have the time or the inclination to pore over every single word that appears on the screen — so they skim, hunting for things which engage their interests or imagination.

Note: This isn’t just a Blog phenomenon. Newspapers and magazines keep stories short because they know the general public doesn’t have the time or patience for depth.

So how do you get your point across?

If you want to make money online, you need to know how to write blog content. It doesn’t matter what product or service you’re selling, internet marketing begins with getting found online.

And, this is not easy. Internet marketing experts estimate that 100,000 new websites go live every day. How in the world will yours get found? Content, content, content. More specifically blog content. And, to be even more specific than that, interesting, new content – and lots of it.

So, words, words, words … they are extremely important to your online business.

But, these words have to be written using certain guidelines that make it easy for web surfers to land on your site. And, this is what perfect , solid and unique content writing is all about.

The main objective is always an effective blog content creation strategy is to meet readers expectations and also fulfil business goals.

So before reading the article take a deep look in to this-

Content Components:     Here Substance is tone, topics, style, and message  to communicate     Here Structure is  how to prioritize & break up the content into differnt building blocks People components:     Here Workflow is  the tools ,process & resources to create & maintain content     Here Governance –is integrity, consistency & quality

Content Components:
Here Substance is tone, topics, style, and message to communicate
Here Structure is how to prioritize & break up the content into differnt building blocks
People components:
Here Workflow is the tools ,process & resources to create & maintain content
Here Governance –is integrity, consistency & quality

Now that you know why you need to know how to write the best , Evergreen , Real-World Panda Optimized Seo blog content, let’s explain what it is and how to write it.

 Plan and Prepare Your Content -

Brainstorming is a sure way of hatching new ideas.

Brainstorming is a sure way of hatching new ideas.

1. What to Write About?

So, you want to start a blog but what do you write about. Well, in most cases it is best to try and write about something that interests you. A hobby or something you enjoy doing. It is always easier to write quality content about something you actually enjoy.

2. Be Creative

Creativity is an important skill that every blogger should have. It is difficult to write about one topic over and over. It is also likely to lose the interest of your readers. This is why it is important to find different topics in your niche. Be original and try to educate your readers on topics in your niche.

3. Do Some Research

Not everyone is an expert in a field or niche. However, this is not an excuse to write low quality content. There is nothing to stopping you from do a bit of research so that the information you eventually give is accurate and informative. This simple step can greatly increase quality.

The best idea is to keep the things in a list of content ideas like:

NW: It means “needs work” for post titles- hmm I like it, but this is not perfect
GI: It means”good idea” for the post titles ,it has potentialiaty
GI!: It means “great idea”  I will surely write

Review your content ideas & try spinning the wording in your mind, combining ideas and also flipping them if you can improve them later.

Combining the old idea with fresh & new with the help of :

-Unrelated ideas
-Add some negatives like “How to” will be “How not to”
Now a follow up to a post idea you haven’t written yet!


Start And Finish The Article :



Follow the rule of KISS, while writing blogs that is Keep It Short and Sweet. People tend to get bored with longer lines. Moreover, the essence of the message is lost at times.



The Title

Starting with the title, pick the keyword that has the best ranking among the couple that you chose. Now create a title based around that keyword, although you can incorporate more if you are able. Your title should be descriptive, offer a solution or pose a question that would interest your target reader.

To get the best and popular title check

The First Paragraph

Next, write your first sentence. You need to incorporate the keyword used in the title of your article, as well as one more keyword if you can without sounding unnatural. Using a statistic, popular misconception or telling the reader what you are going to cover are all great ways to get a readers attention. This can take a couple of sentences, but make sure that you have that keyword positioned in the first one for higher search engine rankings.

There is no need to try and impress your readers with big, fancy words. Most of the time people want to get information quickly and not have to work to understand what you are saying. It can often be more helpful to focus on structure rather the fancy language.

The Body

The body of your article should tell your reader whatever you have promised in your title and opening paragraph. If you are writing a 500 word article (the current standard), three to five smaller paragraphs are appropriate. Ensure that you’ve placed each of your keywords in every paragraph at least once. If you are having a hard time incorporating each keyword, use a bolded header for each paragraph

Make your text easy to scan. Use:
· Highlighted keywords (links, colors, bold, etc.)
· Significant titles and subtitles — not cute or clever ones
· Bulleted lists

The Conclusion

Your last paragraph should tie up all of the loose ends in your article, summarize what you’ve said and also incorporate at least one of your keywords (preferably the same one you used in the title and first sentence).

Calls to action ! Comments-

Bottom line: My blog  users’ comments and stories are more important than me. Please Share , Suggest or whatever you feel  now.

Necessary  Content Elements -

Multimedia Content – Images & Videos

Whatever you’re blogging about, don’t forget to add pictures or related. No eyes is comfortable with paragraphs of text, unless you’re writing a book. However, only add images that help or add value.YouTube video plugins can be embedded in a post.   Try to use unique images , or purchase them on popular sites such as flickr ot or

Necessary Plugins-

1.List of related quality Blog content
Related Posts Thumbnails

2.Social Engagement -Build platforms that allow users to tell their stories

Social Plugins

Listly: for blogs, brands & writers craving easy-to-author, socially compelling content

3.Should be Mobile Compatible


4.Add all type of multimedia in your content

CPO Shortcodes

5.Caching Content

Wp super cache

5.All in a one plugin

Content elements

Check for more detials here-

Necessary plugins for your blog


Alternative Way – Blog Content Generators :

 Content Writing is the most important, yet the most ignored part of SEO. It is a medium that makes the audience familiar with a particular business.

Content Writing is the most important,So hire some who really care to write.

Article Spinners
One of the mistakes I see a lot of beginning bloggers make, is using article spinners to produce their content. Sure, it works, but talk about unprofessional!For those of you that might not know what an article spinner is, it’s a piece of software or script that allows you to “paste” content you’ve copied into it, push a button, and it re-writes the article for you.
That being said, they just flat out don’t work! Why? Because 99% of the time the grammar they spit out makes no sense!
If you spin an article and then read it, you will find yourself spending more time correcting all of the mistakes! Not to mention, they take you some time to to setup word variations. What this means is if you are going to use the word “find”, you will have to make a string that looks like the following.

TOP 15+ Best Article Spinner Softwares Review

Remember this is an option not a suggestion.

Auto Blogging
Now here’s an interesting concept! Auto blogging! You know the phrase…. “set it and forget it!”

Once you have your blog setup, adding an auto blogging software solution to it can be a great way to get it started for you. Auto Blogging software essentially goes out, get’s you content, brings it in to your blog, and creates a post of it for you. Sounds very cool!

But Google Panda punished the auto blogs completely and if someone suggest you about this then never follow this.

Allow Guest Posts and Hire Writers -

Make an option guest post in your blog and hire blog writers from different sources.Now, this is way better than article spinners, but it requires money to get started.

You can find a plethora of freelancers out there that will be more than happy to write your content for you. A simple search for “article writers” will turn up plenty of places to find them! While this is a better option than the article spinners, it’s really a technique to use once your making money, and successful at blogging.

You see, article writers usually charge between $1.00 and $5.00 per article depending on your criteria. Obviously, in most cases, the more you pay the better quality you get. If your just starting your blog and have visions of making tons of money, slow down and make yourself a business plan. Starting out by throwing money at it isn’t the way to go!

A couple of other things I’ve seen out there are article writers using the spinners we just talked about, or simply submitting copied or plagiarized work. Both of these instances will get you no where!

Another reason these are tricky is freelance sites make you set up an account and write all of the criteria, including keywords that you are looking for in your job description. Again, you could have already written an article in the time you will have spent doing this.

I will reiterate that when your blog is wildly successful, you will definitely want to consider this method. When that time comes, here are a few pointers.

Always ask for a sample of their work on a topic of your choice. Not only can you use this article for your blog, but you will get a feel for their writing style. If you like what you see, give them a shot!

Last but not least, if you find a great writer, hold on to them. Stay in close contact and give them plenty of work. They can be a wonderful resource to have at your disposal.

Check Here - 20 Websites to Help You Hire a Company Blogger


Post Panda Content Optimization-

Dont Alloq Them To Eat Your Fresh Content

Dont Alloq Them To Eat Your Fresh Content

Update,Update And Update-Blogs also perform well, because Google loves how they provide fresh, relevant content on a regular basis. The more updating that’s done on your blog, the more likely your blog will get indexed and rank high in the SERPs, which will drive more targeted traffic to your blog and increase your conversion rates

-URLS – Shorten your pot  URLs and make them user-friendly. Forget to add keywords for SEO; better think
how people will easily get you by search.

-Amazing Post Titles-Don’t imagine as a SEO specialist better think as a creative editor and come up with
unique and attractive titles.Catch your visitor’ attention.

Avoid  blocks of text- Make it user-friendly, converting and performing well .

No duplicate content- Simply avoid it even try to avoid duplicate idea.

User friendly engaging navigation- Don’t try to make it seo friendly better try user friendly that visitor will engage and browse your site from your content

Calls To Action – Whatever your technique is try to engage them with any action in your post.

Mobile Friendly- Don’t forget to check your content from mobile and check it as a visitor.

Dynamic Content-Update your post with some new related information’s or adding some related images or videos.

Update Or Remove Content / Canonicalize /301 Re-Direct-If you have post already that no one reads but ranking high , update
or recreate the page.

Social Engagement-Social engagement is Successful when your content that is completely natural, awkward or not forced or Add. Author
tags that is good way to inspire and engage people in your post.

Focus keywords-Make sure that your keywords are not over optimized.

Use Clean themes and plugins

Create great Images and Videos

Verify your blog performance

Track your posts regularly to make sure your content is fast and performing.

Read over what you’ve finished. If everything flows well then you are ready for the next step, which is ensuring that your articles are chock-full of content that is useful to your reader.

A post is like a piece of art -When you will portray the arts with your words then it should be flavored your reader with a great pleasure .